Congratulations to the Women's team from the Elsternwick VAFA club who completed their final training session last night with me, focusing in on improving their ability to kick the footy.

We worked on vital areas such as momentum, hand control, leg swing, core and support leg strength.

They have had sessions every Monday for the last month and it has been great to see how far the girls have progressed in that time.

They now have the knowledge and tools to self coach, but also share that information on to help other team-mates improve.

A big thank you to Regan Adams from the AFL and, in particular, Paul Connors from Connors Sports Management for organising these sessions.